Stress can pose a real threat to our psychological and physical well-being, not only in terms of attaining it, but also maintaining it.
Every day, we are subject to a number of pressures which can result in stress: a busy pace of life, worries, disappointments, insecurities, economic problems, and eating disorders, just to name a few. It’s increasingly difficult to relieve ourselves of these stresses, and this prevents us from freeing ourselves from accumulated tensions and therefore achieving a state of well-being.
Simply moving around is not enough if you’re looking to get the best kind of exercise: if this is what you aspire to do, i.e. exercise for the ultimate benefit of your body, you need to learn to feel and sense your body and its dynamic tonal balance. This the concept behind Eutony, a sports discipline that has been proven to make a big difference to people’s well-being.
From the Greek "eu", meaning beneficial and harmonic, and "tonos" meaning natural tension and a good tone, Eutony is a set of body techniques that centres on regulating the muscle tone through encouraging correct postures, movement, and gestures. It provides the appropriate level of fluency and harmony, depending on the different types of situations.
Food is certainly one of life's pleasures. Yet as we all know, eating well means adapting and developing our beauty and wellness routine day by day, which is why it is important that our diet is both healthy and balanced.
A balanced diet, combined with a good level of exercise, not only contributes to a healthy body weight, but also provides the body with the energy it needs so that it can work at its best, having a strong immune system, keeping diseases at bay.